> > Healthy World - Dried Green Peas
| Dried Green Peas |
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Healthy World Quick Dried Tender Green Peas are healthier, tastier peas that are brought all the way from New Zealand. Healthy World Peas are dehydrated in a state-of-the-art plant as soon as they are harvested. This helps them retain their taste, sweetness, colour and also essential nutrients like proteins and carbohydrates. This also makes them shelf-stable (requiring no refrigeration). You can now have the goodness of fresh peas all the year round, whenever you want.
Do you know just 100 gms of Healthy World Dried Green Peas can give you 33% of your daily requirement of dietary fibre?
Since Healthy World Dried Green Peas are dehydrated, you need to reconstitute them and they expand nearly 350% of their original weight, when reconstituted. This ensures that you do not need to await winter to taste green peas. You can serve a delicious, nutritious green peas dish whenever you want.
You can also cook Healthy World Quick Dried Tender Green Peas directly in curry dishes, rice, pulao, etc
Method of Reconstitution
| 1. |
Add peas to water and bring to boil. Quantity of water that is to be added is :- |
| Pack Weight |
Quantity of
Water |
Quantity of
peas on cooking |
Remarks |
| 50 grams |
500 ml |
175 grams |
If using full pack |
| 100 grams |
1000 ml |
350 grams |
| 500 grams |
5000 ml |
1750 grams |
| 2. |
Simmer till peas become tender (8-10 minutes) |
| 3. |
Drain excess water and use |
Nutritional Information*
|
| When Reconstituted |
Quantity
per 100 g |
| Energy (Kcal) |
80 |
| Protein (g) |
5 |
Carbohydrates (g)
• Sugars (g)
• Dietary Fibre (g) |
14
0
8.3 |
Total Fat (g)
• Saturates (g)
• Mono Unsaturates (g)
• Poly Unsaturates (g)
• Trans Fatty Acids (g) |
0.7
0.2
0.1
0.4
0 |
| Cholesterol (g) |
0 |
| Added Vitamin A (I.U.) |
98 |
| Added Vitamin C (I.U.) |
2 |
| Potassium (mg) |
120 |
| Phosphorous (mg) |
100 |
The table below highlights why you should use Healthy World Peas, all year round
| Description |
Fresh Peas |
Frozen Peas |
Healthy World Peas |
| Colour of the Peas |
Not consistent, Light to dark green |
Not consistent, Light green |
Rich natural green |
| Sweetness |
Not consistent, Varies from batch to batch |
Not consistent |
Uniformly rich sweetness |
| Freshness |
Looses freshness with time |
Looses freshness due to varying temperature |
Stays fresh for 2 years |
| Convenience |
Need to shell before cooking |
Need to thaw before cooking |
No need to shell and thaw before cooking, thus making it easy to cook |
| Storage |
Need to refrigerate |
Need to keep in freezer |
Shelf stable product. Can be stored in an air-tight container |
| Electricity |
Requires constant electricity supply to remain fresh |
Requires constant electricity supply to remain frozen |
Shelf stable so it does not require electricity |
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